The Great Juicer vs. Blender Debate – What’s The Difference and Which is Right for You
Many people think that juicing and blending are the same. It confuses a lot of potential customers who just wants to reduce the size of the vegetable and fruit in the kitchen and simplify it into a simple healthy liquid. There are numerous ways to do it and it is important to know your choices so that you can make an informed decision.
The Difference between Juicer and Blender
Juicers and blenders are different in several ways. They do actually process tasty veggies and fruits into a delicious drink but they will not produce the same end result.
A juicer can grab the fiber from the vegetables and fruits which will only leave the juice. The fiber pulp will be discarded. Your digestive system will not have to work too hard to deduce the food and absorb all necessary minerals. This means that you can get more veggies and fruits into your cup and all the nutrients and vitamins can be easily digested.
Juicing is particularly helpful to people who have digestive system that are sensitive or have certain illnesses that can stop the body from breaking down fiber. The fiber in these fruits and veggies slows down the digestive course enabling the stable release of helpful nutrients to the blood stream.
Fresh vegetable juices are the best because it can provide you detoxification and healing programs because they are packed with nutrients and can restore and nourish your body at the root of the cells.
Put into consideration that if you are only juicing fruits and removing the fiber, it can cause a spike in your blood sugar which can lead to memory problems, energy loss and mood swings. It would be best to add a few vegetables to the mix as well.
A Blender processes everything including vegetable,
Smoothies have all of the vegetable or fruit, fiber and skin. If you take this route, blood sugar spikes will be avoided. It is more filling because fiber is there and it is typically created faster compared to juice. You can drink it easily even if you are in a rush in the morning or even in the form of a snack. You can actually find some blenders for juicing.
Which is Better?
For people who love to blend, they will tell you that owning a juicer is a waste of money. However, people who love to juice will say that juicing is the best way to get the vitamins and minerals that your body needs. Find out benefits and disadvantages of each process below.
Pros of Blending:
1. No waste
A blender will take care of everything that you insert into it. The fiber will be included in the mix and it will not be thrown away. If in your head, you are thinking that a juicer is wasteful, a blender is perfect for you.
2. Slow Energy Release
Because of the presence of fiber, energy slowly release evenly. You will not experience sugar lows and highs and for those people who are trying to lose weight, blending will make you feel full longer.
3. Aids Digestion
The fiber that you will get from vegetables and fruits gets through to your digestive system and acts as a broom that cleans it. It enables your body to flush out toxins and promotes regular elimination.
Types of Blenders:
A jug blender is best used in the kitchen and can make a lot of great smoothies. If you are trying to blend hard vegetables or to thoroughly smooth out nuts, seeds you might want to opt for an expensive blender. A cheap blender can take care of nut butters, yoghurt, vegetables, fruits, honey and numerous soft ingredients. It is big enough to take in many ingredients so that you can share your smoothie concoction with your family and friends.
Single Serving Blender
The popularity of single serving blender is seen in the past few years. The important points of these blenders are the detachable flask or lidded cup. The ingredients for the smoothie can be simply added directly to the cup which you can detach as soon as it is ready for consumption. They are quite a hit because it is efficient, easy to use and fast. It is perfect for people on the go.
Pros of Juicing:
1. Fast Absorption
When you get the juice out of the veggies and fruits, you leave the indigestible pulp behind. The mineral and vitamin is packed and can be easily absorbed which means that everything that you need goes to your body.
2. Pack in more Nutrients
Because the juicing processed enables you to simplify your drink and take away the bulk, you can get a lot more nutrients and vitamins from many vegetables and fruits in.
3. Easy Digestion
Your digestive system doesn’t have to work double time to burn what is in your digestive system. The fiber in the fruits and vegetables has been removed. If you have pains in your stomach, this can be a great way to give your body a break without giving up the essential nutrients.
Types of Juicers:
This juicer works by crushing and pressing the ingredients to get the juice. It is a slow juicer because it takes a bit longer for the juice to be extracted but it gets the job done. All the important nutrients and the juice will be grabbed from the fruits and veggies.
These juicers are quite larger and more expensive to buy than the centrifugal juicer. They are best to buy for dedicated juicers that are interested in getting the best out of their produce.
To Blend or Juice
The debate continues among numerous healthy eaters as to the better option. There is really no correct answer. It all depends upon the preference of an individual and his nutrition, budget and digestive requirements.