The 10 Best Smoothies For Kids

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Smoothies are one of the most well desired beverage in the world. I haven’t heard of anyone capable of resisting its delicious and mouthwatering concoctions which can suit every person’s taste. Perfect to guzzle anytime of the day, these drinks can be prepared to deliver the needed vitamins and nutrients that your body needs to keep going. Here are 10 best smoothies recipes that any kid would love and ask for.

1. Berry Fruit Smoothie

During hot days this drink will surely refresh anyone. Instead of giving ice cream to your child which is packed with sugar and fat, let them cool down with this frozen treat.

Ingredients

  • 1cup fresh or frozen blueberries
  • 1cup fresh or frozen cherries
  • 1cup fresh or frozen cranberries
  • 1cup non fat milk or soy milk
  • 1 cup ice (optional)

Preparation

  • Blend all ingredients in a food processor or blender​
  • Add milk as a topping
  • Blend all the ingredients into a puree and serve. Cool and smooth!

2. Not-So Green Smoothie Recipe

A lot of parents are having problems getting their children to eat the “green stuff.” But convincing them to drink this green beverage might be a different story. Rich with protein, iron, vitamins and minerals , this drink promises to energize your kid throughout the day.

Ingredients

  • 1 cup firmly packed spinach
  • 1 cup green grapes
  • ½ cup coconut milk
  • 1¼ cup fresh orange juice
  • ½ cup vanilla yogurt
  • 2 cups of fresh pineapple chunk
  • 1 cup ice (optional)

Preparation

  • Combine all ingredients in a food processor or blender​
  • Blend all the ingredients into a puree and serve

3. Sunrise Smoothie Recipe

If your kids are pining for something creamy at the same time refreshing, then this drink will surely brighten up their day.

Ingredients

  • 1 medium sized banana​
  • ½ cup orange juice (fresh if possible)
  • ½ cup vanilla yogurt
  • 1¼ tablespoon of honey
  • 1 cup ice

Preparation

  • Combine all ingredients in a food processor or blender​
  • Blend all the ingredients into a perfect smoothie
  • Pour into a glass and serve, you can also garnish it with some extra fruits

4. Chocolate Cherry Smoothie

Seldom will you find a kid that can say no to the charms of chocolates. Its rich and creamy goodness is irresistible to every boy or girl. They can have this as desert or anytime of the day.

Ingredients

  • 1 tablespoon chocolate hazelnut spread​
  • ​1 ½ unsweetened frozen cherries
  • ½ cup vanilla yogurt
  • 1 cup low fat milk or soy milk
  • 1 cup ice (optional)

Preparation

  • ​Combine all ingredients in a food processor or blender
  • Blend all the ingredients into a creamy puree
  • Pour into a glass and its ready to serve

5. Banana Blast

If your kid loves bananas, he will surely “go bananas” over this delicious creamy treat.

Ingredients

  • 2 ripe bananas​
  • 225 ml of milk (semi-skimmed preferred)
  • 2 tablespoons of brown sugar
  • 3 tablespoons of water
  • 1 cup ice (cubes or crushed)

Preparation

  • Combine milk and bananas in a food processor or blender, pulse​
  • Add the water and brown sugar, blend to a puree
  • Add ice and blend to a puree
  • Pour into a glass and serve

6. Mango Smoothie

Sweet and delectable, mangoes have their way of touching the palates of little kids.

Spur their imagination and make them feel that their on a tropical resort as they sip this yummy smoothie.

Ingredients

  • 1 cup fresh mangoes
  • ​1 cup pineapple chunks
  • ½ cup non-fat vanilla yogurt
  • ¾ cup pineapple coconut juice
  • 1 cup ice (cubes or crushed)

Preparation

  • Combine all ingredients in a food processor or blende​
  • blend to a puree
  • Pour into a glass and serve

7. Peach Smoothie

Its red color of the strawberry gives emphasizes on its tarty, sweet taste which kids are fond of. This healthy beverage will surely tickle their tastebuds and power them up.

Ingredients

  • ​1 ½ cup of strawberries
  • 1 cup pineapple chunks(frozen)
  • 2 tablespoons of honey
  • 1 cup vanilla soy milk (low fat)
  • ½ cup vanilla yogurt (less fat)
  • 1 cup ice (cubes or crushed)

Preparation

  • Combine all ingredients in a food processor or blender​
  • ​blend to a smoothie
  • Pour into a glass and its ready to serve

8. Strawberry Smoothie

Its red color of the strawberry gives emphasizes on its tarty, sweet taste which kids are fond of. This healthy beverage will surely tickle their tastebuds and power them up.

Ingredients

  • ​1 ½ cup of strawberries
  • 1 cup pineapple chunks(frozen)
  • 2 tablespoons of honey
  • 1 cup vanilla soy milk (low fat)
  • ½ cup vanilla yogurt (less fat)
  • 1 cup ice (cubes or crushed)

Preparation

  • Combine all ingredients in a food processor or blender​
  • blend to a puree
  • Pour into a glass and serve

9. Pumpkin Smoothie

If your kids liked pumpkin pies as desert, then they’ll surely like this drink as their next desert.

Ingredients

  • ½ cup of pumpkin puree​
  • 1 ½ cup orange juice
  • ¾ cup pineapple chunks
  • ½ cup vanilla yogurt (less fat)
  • 1 graham cracker (whole)
  • 2 tablespoons brown sugar
  • 1 cup ice (cubes or crushed)
  • Cinnamon powder(as garnish)

Preparation

  • Combine all ingredients in a food processor or blender​
  • blend to a puree
  • Pour into a glass and dash a little cinnamon powder on top as garnish. Its ready to serve.

10. Dairy Free Smoothie

Sneaking those needed nutrients have never been so simple. Try this smoothie recipe and see your little kid enjoy his healthy and delicious snack.

Ingredients

  • 1 apple​
  • 1 banana
  • Dairy free chocolate chips
  • ½ cup soya milk
  • 1 cup soy yogurt
  • 2 tablespoons honey
  • 1 cup ice (cubes or crushed)

Preparation

  • Combine all ingredients in a food processor or blender​
  • Blend to a smooth puree
  • Pour into a glass and its ready to serve
10 best smoothies for kids
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